Mixing it up this year

Back to LCM....YEAH!!!!


3x200@3:30 free
4x100@1:45 free w/paddles & bouy

150 free w/paddles & bouy
50 free w/paddles & bouy

100 free w/paddles & bouy
2x50 free w/paddles & bouy

4x50 free w/paddles & bouy

4x50 free w/paddles & bouy

200 free w/paddles & bouy

150 free w/paddles & bouy
50 free w/paddles & bouy

100 free w/paddles & bouy
2x50 free w/paddles & bouy

4x50 free w/paddles & bouy

4x50 free w/paddles & bouy

100 free EASY
8x25 free

Total 3100 meters