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Mixing it up this year

Survival today

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by , July 8th, 2015 at 08:28 AM (487 Views)
After yesterdays swim this was survival for me.

200 free
5x50@1 free
200 free
8x25@:30 free

2 times thru
2x150@2:45 free alternate breathing w/paddles & bouy
4x50@1 free drill
4x100@1:45 free fast w/paddles & bouy

100 free easy
4x100@1:45 free fast w/paddles & bouy
200 free easy

Total 3300 meters

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