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After a long rest

Week 146 - Monday

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I had an early night last night and woke feeling pretty good this morning. In fact I was surprised I was not stiff and sore like yesterday, but I was not. I did a nice long warm down after my swims yesterday and I am pretty sure that helped. Today was a longer aerobic workout.

Warm up
400 free with snorkel
6x50 catchup on 1min

Main sets
3x(400,300,200,100 on 1:20 pace)
16x50 kick with fins on :45

Warm down
100 easy

I got into the main set and was able to hold about 1:12 pace throughout. On the kick I held :34s kicking on my back and felt pretty good.

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Swim Workouts