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The FAF AFAP Digest

Mon-Wed, July 20-22

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Didn't have a chance to do much today as Teen Fort was here. I got in a quick 4 mile walk-job before work.


Swim/LCM/Solo @ Lebo

500 various
4 x (25 scull + 25 DPS free w/paddles)
6 x 50 done as 25 fast + 25 EZ @ 1:15
100 EZ
5 x (50 @ 100 pace ( 2 swim, 3 kick) + 50 EZ) @ 3:00
10 x 50 kick w/fins
100 EZ

Total: 2700 m

Heated power yoga, 60 min

I ditched out 15 minutes early. I was tired and my stomach has been bothering me some since getting back (another symptom of jet lag, I've read).


Swim/LCM/Solo @ Lebo

500 various
4 x (25 scull + 25 DPS free w/paddles) @ 1:10
3 rounds with fins:
1 x 500 kick
R1 = alternate 50 dolphin + 50 flutter
R2 = back, alternate 50 uptempo & 50 EZ
R3 = alternate 50 dolphin + 50 flutter
50 EZ
8 x 50 single arm fly @ 1:10
100 EZ

The pool shifted to SCY and I did about 650 more all easy.

Total: 2850 m/650 y


I was tired today from yesterday's double. Plus, I think it's more exhausting to try to get back in shape in long course rather than short course. So I just went easy today -- though 500 kicks in long course seemed like a looong way. Plus, my shoulders were sore from yoga. The instructor must have called for 10,000 high to low pushups and down dogs yesterday. I'm not convinced chaturangas are the best for the shoulders anyway, but after awhile I quit doing them.

Pitt is closing for annual maintenance on Aug 1, much earlier than usual. They say it will be closed at least 2+ weeks, but it could be a month. They still need to do some ceiling work. If it's closed a month, that's a huge bummer for me (and for my masters swimmers). I like swimming long course outside, but I do much higher quality workouts inside.

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Swim Workouts , Yoga