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Mixing it up this year

Trying to keep up

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by
USMS MemberDonna
, July 24th, 2015 at 09:02 AM (1272 Views)
300 free
4x100@1:45 free w/paddles & bouy
300 free w/paddles & bouy
200 free drill
100 free

3 times thru
3x100@1:40 free w/paddles & bouy
300 free w/paddles & bouy

200 free EZ

Total 3500 meters

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Swim Workouts

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