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Mixing it up this year

Some hard some easy

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by
USMS MemberDonna
, July 27th, 2015 at 08:49 AM (3826 Views)
This was a combination with one tough set and one easier one.

2x200 free
10x100@1:40 free w/paddles & bouy

4x50@1:00 free w/paddles & bouy
100 free easy w/paddles & bouy
3x50@1:00 free w/paddles & bouy
100 free easy w/paddles & bouy
2x50@1:00 free w/paddles & bouy
100 free easy w/paddles & bouy
1x50@1:00 free w/paddles & bouy
100 free easy w/paddles & bouy
1x50@1:00 free w/paddles & bouy
100 free easy w/paddles & bouy
2x50@1:00 free w/paddles & bouy
100 free easy w/paddles & bouy
3x50@1:00 free w/paddles & bouy
100 free easy w/paddles & bouy
4x50@1:00 free w/paddles & bouy
100 free easy

Total 3200 meters

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Categories
Swim Workouts

Comments

  1. flystorms's Avatar
    That looks like fun.