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Alex's swim journal

2000 SCY--EZ IM workout

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by , July 28th, 2015 at 01:48 PM (2138 Views)
Pretty EZ workout today, but b/c I haven't been doing much IM lately it was I nice little cardio blast:

400 fr on 8:00
4 x 100 IM on 2:00
2 x 200 IM on 4:00
4 x 100 IM on 2:00
400 EZ fr

2000 SCY/40 mins

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