Mixing it up this year
Chemicals were off again
by , July 31st, 2015 at 08:35 AM (1241 Views)
DonnaHot water and chemicals off, not a good combination.
300 free
4x150 free w/paddles & bouy
10x50@1:00 free
8x100@1:40 free w/paddles & bouy
600 free w/paddles & bouy negative split by 200
4x50@1:00 free
300 as 25 kick/25 drill/25 swim
Total 3300 meters
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