Mixing it up this year
A good saturday, last long course till friday
by , August 1st, 2015 at 05:30 PM (1170 Views)
DonnaThis was an interesting one. Recovering much better since I had a day of just plain PIGGING OUT!
400 free
400 MI (backward IM)
4x150@2:30 free w/paddles & buoy
6x50@1:00 free
4x150@2:30 free w/paddles & buoy
6x50@1:00 free
300 as 25 double arm back/75 free
10x25@:30 odds stroke, evens free
50 free EZ
10x50@1:00 free
500 free kick w/zoomers
Total 4200 meters
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