Can you say 500's
by
, August 3rd, 2015 at 08:45 AM (1103 Views)
Super 500 day today. I am starting to split back out on my own some with my workouts. Now that we are short course I really can't keep up with Mike so I take the extra lane for a while.
500 free
5 times thru #1 kick w/zoomers, #2 swim, #3 w/snorkle, #4 kick w/zoomers, #5 25's fly 50's back and 75's free
25@:30
75@1:30
50@1:00
25@:30
25@:30
50@1:00
50@1:00
75@1:30
25@:30
50@1:00
25@:30
25@:30
200 free EZ
Total 3200 yards