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Mixing it up this year

Bad back means lots of fly drill

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USMS MemberDonna
, August 4th, 2015 at 08:29 AM (1091 Views)
Lack of sleep combined with a bad back... I needed some dolphin motion.

500 free
500 free kick w/zoomers
250 fly scull drill w/zoomers & snorkel
250 torque drill w/snorkel & bouy
250 angel arm fly w/snorkel & bouy
250 1 arm fly alt 25 rt/25 lt
300 free kick w/zoomers
200 free

Total 2500 yards

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Swim Workouts

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