Mixing it up this year
Pushing it today
by , August 5th, 2015 at 08:25 AM (1329 Views)
DonnaDid good descending set today.
500 free
500 free kick w/zoomers
10x100@1:30 free w/paddles & bouy descend 1-5 and 6-10 went 1:26, 1:25, 1:24, 1:23, 1:21, 1:23, 1:22, 1:21, 1:20, 1:19
500 free kick w/zoomers
5x100@1:25 free w/paddles & bouy hold pace 1:20
500 free EASY!
Total 3500 yards
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