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The FAF AFAP Digest

Sun-Wed, Aug 2-4

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Sunday:

Swim/SCY/w/ Teen Fort @ Springhill Rec

500 various
100 scull
16 x 25, 15 m UW @ :45
100 EZ
30 x 25 fly w/fins @ :45 (12s, 8 kicks + 4 strokes, 2 breaths per length)
-- I was actually surprised that I made it through all of these.
100 EZ
4 x 50 kick w/fins hold best average (26s)
100 EZ
4 x 25 w/chute & paddles @ 1:00
50 EZ

Total: 2400


Monday: Drylands, 60 min


Tuesday: 8 miles on treadmill


Wednesday: Swim/LCM/Solo @ Lebo

500 various
4 x (25 scull + 25 free w/paddles) @ 1:10
4 x 50 free @ 200 pace w/paddles @ 1:00
50 EZ

3 rounds:
1 x 50 @ 100 pace
1 x 50 EZ
1 x 100 fast, break :10 @ 50
1 x 100 EZ
extra 50 EZ at end of set

10 x 50 w/paddles
odds = free @ 1:00
evens = back @ 1:10
100 EZ

Total: 2500 m



~~~~~~~~~~~~~~~~~~~~~


I was in northern VA over the weekend visiting Teen Fort, so I didn't work out much there. I drove back Monday straight to masters practice. On Tuesday am, Lil Fort was bitten by a dog while at cross country practice. It was a Newfoundland and the attack was totally unprovoked. So we wound up in the ER. She got 5 stitches and fainted and threw up in the process. I missed am swim and didn't want to leave her during the day, so just hopped on the treadmill and watched Worlds instead. I got to the pool today and hope to be more regular with it going forward. Hopefully, I'll do a swim + yoga tomorrow.

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Comments

  1. StewartACarroll's Avatar
    OMG that's awful so sorry. I hope she is ok and recovers quickly. I hope this does not scare her with dogs going forward. Dogs like humans are made up of good and bad.
  2. The Fortress's Avatar
    Quote Originally Posted by StewartACarroll
    Dogs like humans are made up of good and bad.
    That's exactly what I told her! She is just used to our very sweet border collie.