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Maple Syrup with a Side of Chlorine

Workout 08/05/15: afternoon

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Left Vermont this morning and made it to Geneva around 4pm with my son. Traffic was smooth and I took a break every 100 miles or so to stretch out. The facility is pretty awesome, with a deep and cool 10 lane LCM main pool and a 25 yard pool available for warmups. All checked in for my races over the next two days.

200 free/200 back/200 im drill
3 x 100 [as 50 kick, 50 drill]
2 x 50 b/c [first one off the blocks - thanks team Costa Rica for the whistle!)
200 loosen and out
(Solo/Spire/1200m/35 min)

I made it to the pre-event meeting and now back at the hotel after eating dinner. Time to shave - haven't done this since high school! haha

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Updated August 5th, 2015 at 09:18 PM by rxleakem

Tags: nationals
Swim Workouts , Masters Swim Meets / Events


  1. tjrpatt's Avatar
    Shave, what is that going to take you, 5 minutes! It must be nice! Good luck at Nationals. I am bummed that I couldn't get up there this year again and when it is on the east coast yet again. Well, hopefully, next year!