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Mixing it up this year

Hate wasting a good day

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USMS MemberDonna
, August 10th, 2015 at 08:21 AM (1111 Views)
Today was the last day I could do a long swim for 2 weeks since I go on-call today. But since I really didn't feel well I decided to go with my body and take it easy.

500 free in 8:10
500 free kick w/zoomers
500 free in 7:43
500 free kick w/zoomers
500 free in 7:29
500 free kick w/zoomers

Total 3000 yards

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Swim Workouts

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