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Another Good Day - 08/09/2015

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by , August 10th, 2015 at 11:20 AM (626 Views)
The water has been delightfully cool lately, despite the August heat - and I'm sure it has to do with the daily afternoon thundershowers - which have been considerable. A couple of counties over, they are at a "state of emergency" due to flooding, poor guys.
Just me and Stephanie today - everything was a 500 - we always do 600's, so woo hoo, a change, lol

500 warm-up; 75 free/25 back
5 x 100 @ 1:40
500 pull no paddles
5 x 100 kick @ 2:15
500 pull w/paddles
5 x 100 @ 1:40 (holding 1:30 & below on all ten of these)
500 free
500 breast/free
500 back/free
Total: 4500 LCM

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