Mixing it up this year
back at it
by , August 17th, 2015 at 08:32 AM (1253 Views)
DonnaI have been swimming just not blogging my workouts last week. Last day using paddles was Friday. Now I am paddleless until my swim. I have one more week of on-call which means this week is sets of 500 so I can check my pager frequently enough. I know this really bites for a distance swimmer.
500 free
500 free kick w/zoomers
10x100@1:40 free holding 1:27's
500 free kick w/zoomers
500 free w/snorkel as kick to 15m then swim the rest of the 100
Total 3000 yards
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