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Alex's swim journal

Post-meet loosen up swim

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by , August 17th, 2015 at 01:09 PM (1986 Views)
Didn't feel as stiff as I thought I would this morning. Just tired. I did 3000 SCY/53 minutes with a lot of backstroke at the end.

6 x 200 fr on 3:20 (alt. fr/pull w/ buoy)
6 x 100 kick on 1:40 (used long fins and alt: front w/ board, side, back streamline)
4 x 250 on 4:40 (250s swum as 200 BK + 50 pull recovery--200s averaged mid 3:20s)
4 x 50 fr on 1:00 (asc. :40-:43--this was my cool down)

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