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Mixing it up this year

Some IM work not bad

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by
USMS MemberDonna
, August 18th, 2015 at 08:21 AM (1215 Views)
My fly actually felt fairly good today.

500 free
500 free kick w/zoomers
400 IM in 7:17
200 breast kick
400 IM in 7:08
500 free kick w/zoomers
500 free

total 3000 yards

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Swim Workouts

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