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The FAF AFAP Digest

Wed., Aug. 19

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Tuesday was a bit of a lost day for me. I was awoken by thunder storms at 5:00 am and couldn't get back to sleep. This wouldn't faze some folks, like Stewart. But when you're a night owl, it's brutal. All I could do was take my dog on a long walk.

Wednesday:

Swim/LCM/Solo @ Lebo


500 various
4 x (25 scull + 25 DPS free)
4 x 25 fast + 25 EZ @ 1:15
50 EZ
24 x 50 w/fins
odds = fast @ 100 pace
evens = EZ
4 x fly (29s), 4 x breast (33s), 4 x kick (29-31)
150 EZ

Total: 2300 m


Heated Vinyasa Yoga, 85 minutes

I went to a 75 minute class, but it ended up being more. It was extremely toasty and suffered bc of it.


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Going to keep going to Lebo, which is the only pool available this week. Next week, the only pool that I have access to is Sewickly unless I go to adult swim at night at Lebo. But 8:15 is not a convenient time, and a bit late to work out as well.

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Categories
Swim Workouts , Yoga

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