Maple Syrup with a Side of Chlorine

Workout 09/02/15: OW

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, September 2nd, 2015 at 10:32 PM (1492 Views)

Summer doldrums, especially with the Rec closed. Last weekend Lena and I took a quick overnight to Connecticut for some beach therapy (I only did a ten minute swim) and then we stayed overnight with my Aunt and Uncle. Bonus...fresh CT peaches!

Went for a dip at Paran tonight solo, 3/4 of a mile as the sun set.
instagram.com/p/7JeP_-lmyQ/

Categories: Swim Workouts , Open Water

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"The Bible is not an end in itself, but a means to bring men to an intimate and satisfying knowledge of God, that they may enter into Him, that they may delight in His Presence, may taste and know the inner sweetness of the very God Himself in the core and center of their hearts."
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"Remember God's timing is not our timing and that whenever we try to rush that plan, we will have to bear the consequences of our impatience."
- Pastor Frank Brown (True during a taper!)

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Sometimes I do not know what I am talking about in these blogs, so you might find out here:

Noah's Ark:
500 continuous swim where:
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(I usually do the 75 pair as Backstroke, the rest as Freestyle)

Quarters Strong:
Swim a fast quarter length, starting with the last 1/4, then shuffling the quarter to the beginning. For a 50, these would be 12.5; for a 100, these would be 25.

Dolphin Dives in the Shallows
I've seen Mallory Mead list the DDS before in her OW workout thread before: swim to the flags, go under water, skd then turn at wall, skd out past flags.

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Mighty Mouse is a variation of the corkscrew drill from Pat's blog that I do while kicking - right arm in front while rotating from back to stomach every 5 or so seconds, in the opposite direction on the second lap -- left arm in front the next time.

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Hold a kickboard between legs and pull 25, then kick FAST 25. Usually the pull is a recovery from the kick.

Build a 200 IM
5 x 200, usually on 2:50, where
- 50 Stoke Fast IMO right into 150 DPS Free
- 5th 200 = 200 IM for time
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Maple Syrup with a Side of Chlorine

Workout 09/02/15: OW

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