Maple Syrup with a Side of Chlorine

Workout 09/08/15: evening

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, September 8th, 2015 at 10:47 PM (1281 Views)

Had a nice swim tonight at Masters, with Greg, MG, and Meg (Matt did his own workout)

200 swim, 100 kick, 200 pull
8 x 50 on 1:05 even split
4 x 125 on 2:20 (I did im)
300 dps (did 350)
4 x 75 on 1:40 descend
200 as 50 kick, 50 pull
200 loosen and out
(Masters/Rec/2250 yds/60 min)

I spent the morning resealing cthe driveway, so I'm beat!

First day back in the pool since it closed two weeks ago

Categories: Swim Workouts , Strength Training and Dryland Workouts

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"Remember God's timing is not our timing and that whenever we try to rush that plan, we will have to bear the consequences of our impatience."
- Pastor Frank Brown (True during a taper!)

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Without faith it is impossible to please God, because anyone who comes to Him must believe that He exists and that He rewards those who earnestly seek Him.

Let me paraphrase Eric Liddell from Chariots of Fire: "I believe God made me for a purpose, but he also made me fast. And when I swim I feel His pleasure." -- I am certainly not the fastest, but I do feel that when I swim I am using a talent that He gave to me.

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But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.

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Set Descriptions

Sometimes I do not know what I am talking about in these blogs, so you might find out here:

Noah's Ark:
500 continuous swim where:
25 DPS/25 Fast, 50/50, 75/75, 100/100
(I usually do the 75 pair as Backstroke, the rest as Freestyle)

Quarters Strong:
Swim a fast quarter length, starting with the last 1/4, then shuffling the quarter to the beginning. For a 50, these would be 12.5; for a 100, these would be 25.

Dolphin Dives in the Shallows
I've seen Mallory Mead list the DDS before in her OW workout thread before: swim to the flags, go under water, skd then turn at wall, skd out past flags.

Mighty Mouse kicks
Mighty Mouse is a variation of the corkscrew drill from Pat's blog that I do while kicking - right arm in front while rotating from back to stomach every 5 or so seconds, in the opposite direction on the second lap -- left arm in front the next time.

Shark Swim
Hold a kickboard between legs and pull 25, then kick FAST 25. Usually the pull is a recovery from the kick.

Build a 200 IM
5 x 200, usually on 2:50, where
- 50 Stoke Fast IMO right into 150 DPS Free
- 5th 200 = 200 IM for time
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Maple Syrup with a Side of Chlorine

Workout 09/08/15: evening

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