Ande's Swimming Blog

Thu Sep 24, 2015 SCY

Swam: Mon, T, & W, usually training 5 to 6x per week

AM practice scy main pool
Whitney coached
6:00 - 7:30
Swam with Mike & Alley Cat
Beside Jim Sauer & Ben

warm up
did around 900

Main Set

4 rounds of:
? on 1:30
? on 1:25
? on 1:20
? on 1:15
? on 1:10
? on 1:05
? on 1:00
3:00 break

did 100's till 1:10 then 75's for 1:05 & 1:00

16 x 25 on 25
4 each stroke


Next Meets
figuring SCM out maybe New Orleans