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The FAF AFAP Digest

Sunday, Oct. 11

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rehab ex
supine flutter kicks on bosu, 2 x 100
seated row negatives, 80 x 3 x 8
good mornings, 9=80 x 5 x 5
hanging leg raises, 3 x 10
straight arm dips, 90 x 3 x 15
altitude drops, 2 x 5
standing broad jumps w/plates, 2 x 5
explosive leg extensions, 105 x 4 x 5
med ball slams, 2 x 10

Swim/SCY/Solo @ Bethel Park

1500 EZ with some shooters


I didn't have the greatest night sleep after the meet. Had to stay up late bc it was Homecoming night. I was sore on Sunday, but still went off to the gym and did an easy swim. I'm heading to Lebo tonight for a workout. It will be my first time trying to do a real workout starting at 8:00 pm ...

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