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The FAF AFAP Digest

Monday Oct. 26

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Drylands:

rehab ex
straight arm dips, 90 x 3 x 15
flutter kicks on bosu, 100
russian twists w/plate, 25 x 3 x 25
hip thrusters w/plate, 35 x 3 x 15
deadlifts, 85 x 4-5 x 5
kneeling ab crunches, 170 x 3 x 8
HS hi row, 140 x 3 x 5
med ball slams, 3 x 5
knee tuck jumps, 3 x 5
extreme angle isometric squat w/15 lb DB, 5:00

1400 EZ swim after


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I didn't go crazy in the gym today as I was pretty sore from yesterday's meet. I did force myself to do 30 minutes of foam rolling and yoga this afternoon. Swimswam just posted another article on why yoga is good for swimming. http://swimswam.com/7-reasons-why-sw...hould-do-yoga/

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