The FAF AFAP Digest
Sat Dec 5
by , December 5th, 2015 at 06:40 PM (1886 Views)
The FortressSwim/SCY/Solo @ BP
500 various
100 scull
8 x 25 power kick @ :45
100 EZ
10 x 50
odds = DPS free
evens = kick
4 x (25 @ 100 pace + 75 EZ)
100 EZ
Total: 1900
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Still really dragging. The lasstitude is the worst. I am not recovering quickly, and fear I will be making a call on the meet while still partially sick. Only Saturday night though ...
On the upside, my 50 fly, 50 free and 100 breast (!!!) are still #1 after the Long Beach meet.
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