The FAF AFAP Digest

Swim/SCY @ Sewy

Warm up:

500 various
100 scull
8 x 25 shooters w/fins
100 EZ

Main sets:

4 x 25 burst + cruise, 50 EZ
4 x 25 stroke rate drills, 50 EZ

8 x (25 AFAP + 75 EZ) @ 3:00-3:30
-- the pool was packed and I was splitting a lane so I opted for
-- 2 breast, 6 flutter kick (no fins)
-- I couldn't see my times bc the clocks were not synched
-- my flutter kick is much worse than my dolphin kick, so probably should work on it more
100 EZ

Jim & Bill arrived at this point, so I swam one set with them and then went back to sprinty things.

10 x 50 @ 1:00
-- I did 2 x (4 x 50 DPS w/paddles + 1 x 50 EZ)

6 x 25 power kick w/drag sox (Bill tried some with me)
6 x 25 shooters w/drag sox & fins
150 EZ

8 x 25 w/paddles, fins & parachute
150 EZ

Total: 3400


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It was a mob scene at the pool yesterday. There were only three lanes for lap swim with 50+ kids in the other three lanes -- my worst nightmare. But I managed to split a lane or share with Jim & Bill for the most part. I'm pretty tired from that effort so will pass on the pool mob scene today.

I failed at staying up until midnight last night, despite a gaggle of loud girls at our house for a sleepover. Mr. Fort and I re-watched the two latest Star Trek movies to continue our debate over which series is better -- Star Wars or Star Trek.