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Mon Jan 18

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by , January 18th, 2016 at 05:09 PM (1281 Views)

Swim/SCY/Solo @ Sewy

500 various
100 scull
8 x 50 DPS free w/paddles, 50 EZ
10 x (25 shooter + 25 EZ)
50 EZ
6 x 50 single arm fly
200 EZ

Total: 2100


I took the weekend completely off bc my body was tired (except for 30 min of stretching & yoga yesterday). I had intended to get some sprint work in today, but when I arrived at Sewy it was mobbed. I shouldn't have bothered with the drive. So I just did an easy workout while circle swimming with a couple other people.

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