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Workout Swimmer

Feb 1, 2016

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by , February 1st, 2016 at 09:53 AM (2740 Views)
New Month, newly recommitted.
January has been rough. I do NOT tolerate cold temperatures well. Combine that with some of the drama around my house lately, and although I was swimming, I was mainly going through the motions, I'm afraid. Something happened last night, which helped me get a more positive attitude in all aspects of my life.
It was odd this morning to find myself the ONLY swimmer in the pool for the first 75 minutes. I had 600 to go, when finally someone else showed up.
Got in a nice 4000 LCM
1000 w/up
5 x 600 various - did a lot of focusing on correct technique today.

New goal for the month (I think I almost have the arms where I want them) is to do 3 underwater dolphins off each turn. We shall see how long this lasts. I have corrected a couple of things since September that now have become habit, so this will be the new one.

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