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Tuesday Feb 9

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by , February 9th, 2016 at 04:59 PM (1216 Views)
Drylands:

rehab ex
supine flutter kicks on bosu in streamline, 100
plank fast flutter kicks, 3 x 50: hands on flat side of bosu, feet on anchored
yoga ball, I had a 1 second pause after a group of 10 (it requires some
balance)
single leg squat jumps w/back foot on small box, 3 x 10/5/5/ each side
single leg squat on edge of high box, 3 x 10 each leg
good mornings, 85 x 4 x 5
straight arm dips, 90 x 3 x 15
explosive leg extensions, 105 x 3 x 15
seated row negatives, 70 x 3 x 8 (kept elbows partially bent)
altitude drops from high box right into standing broad jump, 12 (posted a
video of this on FB)
bunny hops over bench, 25
single arm pullover + fast flutter kick, 20 x 3 x 20


Swim: 1000 EZ


Massage: 60 min


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Wish I had booked a longer massage. I had him work on my arms more than usual, thinking that that might help my elbow. But the hammies and calves took a hit. I should probably do some foam rolling. My quads were screaming sore.

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