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Maple Syrup with a Side of Chlorine

Workout 02/26/16: noon

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by , February 26th, 2016 at 03:38 PM (2510 Views)
The wild winter weather is continuing here in western New England. Wednesday night saw thunderstorms after a day of rain, and the temp on my way to work yesterday morning was 58! This morning my wife and I went to a local cafe for a breakfast treat, and we talked with a guy from CA that was passing through the area. I was able to get to the pool...

200 free/200 back
2 x [with snorkel]
- 100 kick with AK, 200 swim with AP (r/l/b/b), 100 pull

10 x 50 on :45
- 1-9: pace holding :32
- extra 30sr before #10: fast at :28

2 x [on :05sr]
25 skull, 25 build up, 25 build down, 25 FAST

150 loosen and out
(Solo/Rec/2050 yds/40 min)
Felt good in the water, despite a poor weak of sleep. We had a visitor today from 1776 at the lunch lap swim who also knows my buddy Tom from Philly. Always neat to meet other swimmers...six degrees of separation!

I registered for the Harvard meet, but just for two days. I decided I'd rather sleep than swim the 500! I'll be able to swim two of the backs, try yet again to get closer to :60 in the 100 IM, and then cap off the meet with a DPS distance fly (maybe a gridge with Tom?).

Friday, March 18, 2016
8 Men 50 free
10 Men 100 back
14 Men 50 fly

Saturday, March 19, 2016
20 Men 50 back
22 Men 100 IM
24 Men 200 fly

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Swim Workouts , Planning


  1. GregJS's Avatar
    Looks like a good lineup of events, Mike. Hope your training goes well till then.