Workout Swimmer
March 7, 2016
by , March 7th, 2016 at 09:38 AM (2156 Views)
CelestialGetting tired of swimming solo - seems like ever since Christmas, this has been the case, more often than not. Today was no exception.
600 warm-up
2 x 300 pull, second w/paddles
10 x 50 kick
8 x 100
2 x 500
300 breast/free
200 cooldown
4000LCM
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