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Of Swimming Bondage

Skipped a Zip

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by , March 14th, 2016 at 03:14 PM (75 Views)
I ran out of time this morning and had to skip the last fast 200 of my ZipFizz 200 set, but still got in a great, quick workout at Cactus before heading to mid-town Phoenix for what will hopefully be a local client

Warmup sets (1,050 set)



  • 1 x 300: IM, kick-drill-swim by 25s
  • 3 x 100: on 1:20, free pull w/snorkel, 1:10, 1:08, 1:04
  • 6 x 50: on 1:00, #1 and #6, easy w/snorkel, #2 to #5 strong IM order (0:31, 0:32+, 0:37, 0:30)
  • 4 x 25: on 0:30, odds easy, evens fast fly
  • 1 x 50: easy


SCY ZipFizz 200s (2,050 set / 3,100 total)


  • 5 x 200: on 2:20
    • 03-05-14 - 2:11, 2:11, 2:11+, 2:10, 2:10
    • 09-29-15 - 2:11, 2:12, 2:11+, 2:11, 2:09+
    • 10-13-15 - 2:12, 2:11+, 2:11, 2:11, 2:07
    • 11-24-15 - w/snorkel - 2:10, 2:10+, 2:11, 2:12, 2:12
    • 01-09-16 - 2:05+, 2:07, 2:07+, 2:08, 2:09
    • 02-10-16 - 2:07+, 2:08+, 2:09, 2:09+, 2:10+
    • 03-14-16 - 2:06+, 2:07, 2:07, 2:08++++, 2:09

  • 4 x 50: active recovery on 0:40, 0:50, 1:00, 1:20
  • 3 x 200: on 2:35, descend
    • 03-05-14 - 2:14, 2:10, 2:06
    • 09-29-15 - 2:18, 2:11, 2:05
    • 10-13-15 - 2:14+, 2:09+, 2:04+
    • 11-25-15 - w/snorkel except last one - 2:14, 2:10, 2:06
    • 01-09-16 - 2:14, 2:09, 2:03
    • 02-10-16 - 2:18, 2:09, 2:04
    • 03-14-16 - 2:14, 2:11, 2:04+

  • 5 x 50: active recovery on 0:45, 0:55, 1:05, 1:30


TOTAL: 3,100 SCY

Comments:


  • I thought I had timed my arrival to allow me to complete the set, but I was wise in getting out when I did as I made it to my prospective client's office with 3 minutes to spare.
  • Definitely was surprised on the first round and knocking out the '07s; I was really focused on the lessons from my last session with Anne Wilson - primarily keeping my head down and thinking about driving my recovery from my shoulders moving forward (rather than thinking about pulling my hand forward). That's a mind move that really does seem to help me.
  • On the 'how cool is this' front, my oldest daughter is going to be able to join my family for part of Masters Nationals!! If one or both of my sisters manage to get there, we're going to have some fun, 3 generation Brundage Family relays

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Tags: zipfizz 200s
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Swim Workouts

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