The FAF AFAP Digest

Swim/SCY/Solo @ Bethel Park

Warm up:

500 various
100 scull
4 x 25 shooters
100 EZ

Main sets:

3 x
15 AFAP breaststroke wall kicks + 50 EZ

50 EZ

8 x (25 AFAP + 75 EZ)
-- some from the blocks, some from a push w/fins
200 EZ

5 x 50 DPS free w/paddles
100 EZ

Total: 2400


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I have not sleep very well the last few days. And Saturday night I started to have trouble breathing, which was then worse on Sunday. It's probably just allergies -- we had a lot of pollen last week. And so begins the battle to stay healthy in the springtime ... Feel a bit out of it today. Glad it's a gym day.