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Maple Syrup with a Side of Chlorine

Workout 03/25/16: morning

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After the meet I have been taking it easy and trying to catch up on sleep. Hit the pool for a stretch-out swim this morning...

200 free/200 back/200 im drill
600 Shark Swim
300 stroke work with fast swim every 3rd 25
100 easy and out
(Solo/Rec/1600 yds/30 min)
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There was a bit of traffic today, so I did a lot of hanging on the wall. My calves and lats have been sore since the meet but feeling better now. One of our swimmers, Rachel, has been very proactive at finding matching suits for our team which we have already received. She also designed a cap which has now been shipped, so I am pretty excited that we will all be matching in time for our meet in two weeks.

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Swim Workouts

Comments

  1. Sojerz's Avatar
    you guys will be the "class" of the NE with all of that stylin. recover soon!