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Thur April 7

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Swim/SCY/Solo @ Sewy

Warm up:

500 various
100 scull
4 x 25 shooters
100 EZ

Main sets:

3 rounds:
4 x 50 burst + cruise @ 1:30
1 x 50 EZ

100 EZ

2 rounds:
4 x (25 AFAP + 75 EZ) @ 3:00-3:30
1 x 100 EZ

5 x 50 free w/paddles, Lochte turn @ 1:30
150 EZ

Total: 3050


After yesterday's double, I planned a short speed workout for today, and that was definitely all I had the energy for. Still dragging with a lot of chest congestion, and losing my voice. If I feel like crap tomorrow, I'll take the day off. It's been 6 days in a row anyway.

I looked back at my blog from this time last year. Late March-early April, I was suffering from allergies, had an ear infection, had an allergic reaction and was on prednisone. I only swam 2 events at Zones, and my times were terrible. I love spring, but it really hates me. I just hope there is time for my negative reaction to spring to recede. I'm glad that I'm not entered in Zones, though this will be the first time in my masters career that I've missed it. Being sick during a taper is one thing. Being sick on meet day just sucks.

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Updated April 7th, 2016 at 11:08 PM by The Fortress



  1. __steve__'s Avatar
    Have you seen this?
  2. The Fortress's Avatar
    Quote Originally Posted by __steve__
    Have you seen this?
    That looks like a great meet. I had thought of going, but I am planning to be at Texas A&M the following weekend with my RAM teammates for a long course Zones meet. I wouldn't want to travel two weekends in a row ... and that will likely be my only long course meet this summer.