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Sun Apr 10

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Swim/SCY/Solo @ BP

Warm up:


600 various
100 scull
4 x 25 shooters @ :45
100 EZ
4 x 50 single arm fly @ 1:10
50 EZ

Main sets:

modified USRPT type set:
16 x 25 IM order @ 100 pace @ :45
1:00 rest
12 x 25 IM order @ 100 pace @ :45
1:00 rest
8 x 25 IM order @ 100 pace @ :45
1:00 rest
4 x 25 IM order @ 100 pace @ :45
300 EZ

10 x 25 fast breast w/fins @ :45 (12-13)
250 EZ

Total: 2950


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I was outrageously sore from my Saturday drylands and swim double. I hadn't done DB rows in over 2 months and I could really feel it. I was tired yesterday and somewhat surprised that I could even do the IM set. I am definitely done with doubles for the foreseeable future. I am feeling somewhat better. Perhaps the 30 degree temps we've had are helping. But I am tired from training. Aside from a couple days rest before my April 2 meet, I've been going hard since Albatross. Just going to do an easy swim and get a massage today.

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Updated April 11th, 2016 at 12:03 PM by The Fortress

Categories
Swim Workouts

Comments

  1. Sofia88's Avatar
    Sounds like a great day especially the "massage". Enjoy!