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The FAF AFAP Digest

Fri Apr 15

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Swim/SCY @ Pitt

Warm up:

350 various
6 x 50 w/fins various @ :50
8 x 25 burst kick or SDK + cruise @ :40-1:00
50 EZ

Main sets:

8 x 25 fly @ 100 pace @ :35 (ouch)
1 x 50 EZ
4 x 50 fast kick @ 1:30 (I only did #3 fast)
1 x 50 EZ
2 x (50 AFAP + 150 EZ) (they did 4 fast 50s) @ 5:00

8 x 25 free @ :30, odds = 100 pace
1 x 50 EZ
4 x 50 fast kick @ 1:30 (I only did #3 fast)
1 x 50 EZ
4 x (25 AFAP + 75 EZ) @ 3:00

250 EZ

Total: 2950


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I swam at Pitt last night. Pretty much followed along with the main sets, modifying here or there. Used fins on the swim portions to give my left shoulder a break. I did see my chiro yesterday and felt better afterward. He said my scap was tight, but that it was my subscap area that was really honked off. I will lay off the fly and free completely today as it still feels sore.

I also saw my allergist. Fortunately, I do not have an ear infection, just blocked ears. I'm feeling better, but the pollen count is supposed to sky rocket the next two weeks. Oak trees are really my undoing, and I'm hoping they are done pollinating.

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Swim Workouts

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