The FAF AFAP Digest

Swim/SCY/Solo @ BP

Warm up:

500 various
100 scull
4 x 25 shooters w/fins @ :45
50 EZ
4 x 50 single arm fly @ 1:10
50 EZ

Main sets:

6 x 30 burst to 15 m then cruise back from the blocks
-- 4 forward, 2 back
100 EZ

5 x (25 AFAP + 75 EZ) from the blocks @ 5:00
100 EZ

20 x 50 w/fins
odds = @ 100 pace @ 1:00
evens = EZ @ 1:30

300 EZ

Total: 3200



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I also did 30 minutes of stretching/yoga/foam rolling and zapped my shoulder for 20 minutes.

This is the best I have felt in awhile, and my times were fast. I started a prednisone pack yesterday and it has made a huge difference in my allergy symptoms. Because I had raging insomnia when I took it last year at this same time, I was very hesitant to try it. But my dr said that I could take all the pills by noon if I wanted. So I grudgingly agreed. I was still coughing in the pool with exertion. But I felt better and my ears don't hurt as much. I am somewhat worried that when I stop the prednisone in a few days, all my symptoms will come back ... Please no!!! I feel like I deserve a break after the torture of the last month. And I would like to go to nationals with my teammates. As Stewart would say, "fingers crossed." I plan on my last drylands session tomorrow.