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The FAF AFAP Digest

Mon Apr 18

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rehab ex
supine flutter kicks on bosu, 100
straight arm dips, 75 x 3 x 15
single leg stand on bosu in streamline, 1:00 each leg
explosive leg extensions, 75 x 3 x 15
good mornings, 65 x 3 x 5
hip abductors, 90 x 3 x 8
hip thrusters, 25 x 3 x 10
knee tuck jumps, 2 x 5
standing broad jumps, 2 x 5
altitude drops, 5
seated row negatives, 60 x 3 x 8

1000 EZ in the pool afterward


This was my last dryland session until after Canadian Nationals. I kept the weight pretty light and stayed away from any upper body plyos. I went to my chiro afterward to have him work on my shoulder. He thinks it's mostly muscular, but could be verging on low grade tendonitis. I don't feel the dull ache that I did last week, so I'm hopeful I just strained something. It's a bit of a relief to be done with drylands for awhile -- it's the place I'm mostly likely to injure myself!

I'm feeling much better (still coughing tho) so am thinking nationals is a go barring some relapse. I'd really like to attend this year because I probably won't go next year (in Ca, outdoors).

Off to do some stretching and ice.

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Updated April 18th, 2016 at 10:06 PM by The Fortress