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4|19|16 SCM

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Warmup with an easy nb sprint from a side dive

30 x 25 nb fr on 1:00
  • modest, but quick sprint every 2 ea
  • closed fists with fins every other 2 ea

7 x 25 fr on 0:40, very easy and slow

Shin did improve other day, but still the same today and can't kick hard yet. Daily activities irritate it. Also seems warmer and slightly enlarged compared to the other. It's like I'm made of glass or something.

Maybe a good thing - will have fresh legs in 10 days

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