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4|21|16 SCM

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by , April 21st, 2016 at 10:18 PM (1152 Views)
500 easy
10 x 15-20 fr on 1:00 easy sprint
12 x 15 on fr 0:40 easier sprint

30 min of stretching

Left shin is completely well, and my left adductor/lower abdomen problem is not bothering me as of yesterday. Looked back at my blogs to pinpoint that the adductor/lower abdomen injury had plagued me since last May!

Right arm hurts though, from hand to shoulder. At the back of the shoulder a muscle keeps twitching itself, but the arm feels better when it does - now that's weird.

90F water provided fastest average pace in 100m event over 79F and 68F. Whereas submaxial swims showed less of a change except HR.
I bet 50s would show even a greater proportional temp/speed relationship

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Updated April 23rd, 2016 at 02:18 PM by __steve__



  1. Sofia88's Avatar
    Glad to hear you are feeling better. Keep up the good work!
  2. __steve__'s Avatar