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5|9|16 LCM

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500 warmup of drills with fins and snorkel

7 x 50 on 1:00 (23 - 20 r) one arm fr with fins and snorkel

6 x 50 on 1:00 (23 - 20 r) one arm fr with fins and snorkel

50 fr NB light sprint (32)

3 x 100 on 3:00 as
  • fr fast / fr ez with fins
  • fl fast / fr ez with fins
  • br fast / bk ez

2 x 50 flutter kick on 2:00

10 x 18m fast / 18m ez on 1:00 with fins
  • odds fr, evens fl

I fixed our car. Was not the alternator (even though it didn't produce voltage when spun), it was the distributor. The dizzy arched and shorted the main conductor in the cap. Same part I replaced last July, at least the part had a lifetime warrantee

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Updated May 9th, 2016 at 10:32 PM by __steve__



  1. joel schmaltz's Avatar
    Glad you were able to fix it. There is nothing more aggravating than vehicle trouble.
  2. __steve__'s Avatar
    Yep, happy car runs .. for now - LOL

    We've been driving this same car for .. this is the 20th year!

    Once we pay off our daughters car we will get a replacement for it