View RSS Feed

Blog

5|13|16 LCM & 5|14|16 SCM

Rate this Entry
LCM:
100 ez

4 x 100 kick on 3:00 as 50 flutter / 50 frog

2 x 100 kick on 3:00 as one leg flutter

3 x 50 fr (supposed to be hypoxic) on good rest

Drills

For some reason I did not have any hypoxic endurance. Had knocked out 50 nb's earlier this week with no problem, but this particular day I couldn't accomplish over 35m. Probably due to lack of sleep in combination with water temp.




SCM:
300 of Dave Marsh fly sculling drills with snorkel

3 x the following (UWDK, fr, fl, UWFK NB with fins / br and bk without fins):

  • 6 x 25 on 1:00 as UWDK, free, fly, UWFK, breast, back

6 x 25 on 1:00 free fast with board-fins (12's)

Easy drills


Did drylands both days

Submit "5|13|16 LCM & 5|14|16 SCM" to Digg Submit "5|13|16 LCM & 5|14|16 SCM" to del.icio.us Submit "5|13|16 LCM & 5|14|16 SCM" to StumbleUpon Submit "5|13|16 LCM & 5|14|16 SCM" to Google

Categories
Uncategorized

Comments