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5|17|16 just dry lands

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weighed 175.4 lbs (highest recording in maybe 9 years)

worked legs, hips, and lower back. about 70 minutes

weighed 174.2 lbs after (same scale)



Need to make it to the SCY, outdoor pool, soon for a simulated 50 fr race. If I can motivate a lifeguard ($10) to film it, I am thinking about having it analyzed by coach Mark. Waiting for the water to get over 78˚F, and for me to be rested - maybe Thursday or the following week.

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