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5|18|16 LCM

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10 x 50 flutter kick, snorkel, on 1:30 (low mid 60's)

10 x 100 drill with fins and snorkel on 3:00 as
  • 50 M (fast) dolphin kick free, head-up, short strokes with early recovery / 50 M (ez) exaggerated high elbow and sculling

50 fr nb fins (29)

10 x 50 on 2:00 with fins as:
  • o's: 20 M fly fast / 30 M ez
  • e's: 20 M fr fast / 30 M ez

50 backwards fr with snorkel


The single 50 nb with fins hurt more than usual so I didn't do more. Guess I need to be less spent to do them. Strange how using fins are just as difficult to accomplish a lc nb than without.

Got home, ready for work after, then realized I left the pool without grabbing any of my gear - often wonder if hypoxic training causes drain bamage in any way. Had to drive back and pick it up.

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Updated May 18th, 2016 at 09:49 PM by __steve__

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