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5|19|16 SCM

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6 x 50 fr on 1:00 warmup with snorkel build ea (4538)

4 x 50 with fins 25 fast / 25 ez
  • odd's fl / evens fr

USRP flutter kick (0:27 to 0:21 rest)
  • 6 x 25 on 0:50
  • skip 1
  • 6 x 25 on 0:50


Skipped one of the kick set not because of interval, but because of LA buildup, which isn't supposed to happen.



Drylands:
3 min treadmill @ 9,2 mph
DBBP - 1 x 19 x #70 (lowered weights not much more than parallel upper arms)
Side plank lateral raises with 1 x 10 x #6
Side plank side raises with 1 x 10 x #6
Lay on belly and move DB's (#7's) from legs to the front -about 20 of em
Pushup position shoulder rows 1 x 10 x #12's
1 set shoulder machine
1 set lat machine
Stretching of legs

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Updated May 20th, 2016 at 12:50 AM by __steve__

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