The FAF AFAP Digest

Thursday:

When to a 75 minute hot yoga class for the first time in many months. The poses were fine, but, wow, I was not used to the heat. Sweated buckets.



Friday: Swim/LCM @ Pitt

Warm up:

200 various (missed 300 due to traffic)
10 x 50 @ 1:00 (They were pulling. I did various stuff to finish warming up.)

Main sets:

10 x 50 flutter kick w/fins @ 1:00
-- did 7 between 31-33, then 1 EZ, 1 fast @ :29, 1 EZ
-- starting off at :31 was too fast
50 EZ

8 x (35 fast kick + 15 EZ) @ 1:20
-- did backstroke kick @ 100 pace
100 EZ

6 x 50 kick w/fins, done as 25 shooter + 25 EZ @ 1:10
50 EZ

8 x (35 fast swim + 15 EZ) @ 1:20
--alternated breast and back @ 100 pace
100 EZ

4 x 50 of something + 100 EZ
-- I was so shot that I just did 3 x 50 EZ

8 x (25 fast + 25 EZ) @ 1:20
-- 4 swim, 4 kick w/board
50 EZ

Total: 3200 m



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I was crippled by that long course workout. It was billed as a sprint workout. Ha! That was a crazy sprint conditioning workout, not nearly enough rest to be a true sprint workout. I was going to leave before the last set, but I was shamed into staying -- a rare occurrence. It's been 7 days in a row and I'm beat this am, so will take today off. Looks like it could be pouring during Lebo lap swim anyway.