View RSS Feed

The FAF AFAP Digest

Friday June 10

Rate this Entry
Swim/SCY/Solo

Warm up:

350 various
150 done as 25 scull + 25 free w/paddles
3 x 50 single arm fly

6 x 50 kick @ 1:10
-- did backstroke
-- got kicked really hard in the rib cage by a breaststroke kick, ouch!
50 EZ

Main sets:

6 x 50, SDK to flags each length @ 1:15
100 EZ

8 x 50 of something
-- I did 8 x 25 back @ 100 pace @ :45 (15-16)
150 EZ

6 x 50 kick w/fins @ :55
-- I did 4 x @ 200 pace, 1 R+EZ, 1 fast
100 EZ

6 x 50 of something
-- I did 6 x 25 breast AFAP/BA @ 1:00
100 EZ

5 x 50 kick w/fins @ :50
-- 3 @ 200 pace, 1 EZ, 1 fast
100 EZ

4 x 50 hypoxic @ 1:05
100 EZ

4 x 50 kick w/fins @ :45
-- I did 4 x 50 @ 1:00
-- 2 @ 200 pace, 1 EZ, 1 fast
100 EZ

Total: 3500 (not sure I added right)


~~~~~~~~~~~~~~~~~~~~~~~


Swam at Pitt last night. Still feeling pretty lackluster. But I am hitting the road for the beach in a few minutes and sunshine would be therapeutic. Hoping for good weather!

Submit "Friday June 10" to Digg Submit "Friday June 10" to del.icio.us Submit "Friday June 10" to StumbleUpon Submit "Friday June 10" to Google

Categories
Swim Workouts

Comments