The FAF AFAP Digest

Swim/SCY/Solo @ Wilmington Y

Warm up:

500 various
100 scull
5 x 50 free w/paddles @ 200 pace
50 EZ

Main sets:

8 x 25 burst + cruise various @ :45-1:00
100 EZ

10 x (25 AFAP + 75 EZ) @ 2:45-3:00
-- 8 swim, 2 kick
100 EZ

6 rounds:
4 x 25 IM order @ :45
1 x 25 EZ

150 EZ

Total: 3200


~~~~~~~~~~~~~~~~~~~~~~~~~~~~


After a few hours on the beach, I ventured off to the Wilmington Y for a pretty standard sprint workout. The pool isn't too bad by Y pool standards. 4-5+ feet deep with cool water and a few pace clocks. I find it a bit hard to tear myself away from the beach/family to go swim at the Y. My son just arrived, so I won't go today. I may swim in the ocean, but right now the current looks very strong. Husband+ daughter+son are on a run right now, but I am heading to the beach!